Top 7 Tips for Healthy Teeth
It is vital to have healthy teeth, since they aid in eating, smiling, and talking. Here are some simple tips that will help you have a good dental and oral health:
- Brush your teeth before going to bed. Most people know that it’s recommended to brush your teeth once in the morning, and once at night. Cleaning our teeth regularly protects them from cavities and plaque.
- Plaque can build up on the tongue as well. Be sure to clean your tongue, when brushing your teeth.
- Always brush your teeth properly. Move the brush in a circular pattern, to get rid of plaque. Plaque can harden over time, causing gingivitis and cavities so you must be vigilant.
- Using fluoride toothpaste helps whiten your teeth, since fluoride has whitening properties.
- Flossing is as important as brushing. It helps get rid of bits of food stuck in your teeth. It also clears plaque that may be stuck.
- Drinking more water helps get bits of food stuck in your teeth out in between brushes. It also gets rid of bad smells.
- Reduce sweet foods. Almost everyone knows that sugary foods are bad for your teeth, since it converts to acid when in the mouth too long. You don’t have to abolish sugar from your diet, but it helps if you consider being moderate.
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